Lose Inches by Choosing the Best Foods for Weight Loss…
Whether your weight loss efforts are strictly through making smarter food choices, consuming fewer calories, or adding exercise into the mix, choosing the best foods for weight loss that maximize your results is vitally important. There is so much more to eating for weight loss than sticking with low-calorie or fat-free foods. In fact, many of these foods do not provide adequate nutritional content or do little to improve your results. However, if you eat foods that make your body work harder or that give your metabolism a boost, you can lose more weight. Work these power foods into your diet for better results.
Lean proteins give you several weight-loss benefits and are known as the best foods to burn fat. These proteins also keep you fuller and prevent your body from entering into starvation mode when you are cutting calories. When your body enters starvation mode, it actually makes losing weight more difficult because your body stores what you eat, primarily as fat. Your body also has to work harder to break down proteins, giving your metabolism a boost. Stick with lean proteins like fish, shellfish, chicken, turkey, extra-lean beef, egg whites, protein powders, low-fat dairy, soy, lentils, peas, and beans. Make sure to include one source of lean protein in every meal or snack.
While all greens provide a low-calorie, low-fat and low-calorie option to help keep the calories you consume down, dark, leafy greens are the best choice. These greens are more nutrient-rich; the darker the leaves, the more vitamins and minerals that are packed into every leaf.
Believe it or not, some foods provide a negative calorie effect. While these foods do not actually have negative calories, your body expends more calories digesting the foods than those that are actually in them. Try adding plenty of celery, lemons, limes, grapefruits, apples, lettuce,broccoli and cabbage into your daily food intake, and enjoy the benefits of these “negative-calorie” foods.
Snacks are often the downfall of diets and are not the best foods for weight loss, but choosing the right ones can, actually, give your weight loss a significant boost. Snack on protein-rich nuts and seeds to stay fuller longer. While nuts are high in fat, it is healthy fat, and the type of fat your body needs to function well.
Fiber is also an important part of ensuring your body receives the right nutrients. Fiber helps regulate your digestive system and makes your body work harder when breaking down foods. Choose fiber-rich foods that include apples with the skin, grains, baked potatoes with the skin, bananas and beans. It is essential that you include lots of fibre rich foods in your diet as these are some of the best foods for weight loss, and healthy for your digestion. Incorporating these foods provides a dual benefit. They keep you satisfied for longer, making you eat less. They also make your digestive tract work much harder to digest the fiber. These foods are sure to supercharge your diet by making it function well and work harder.
Think of your body as a well-tuned machine that needs various nutrients and vitamins to work properly. While this list only provides a few of the best foods for weight loss, they can really help you lose more weight, and lose it faster. There are many other foods that increase your metabolism, reduce hunger, and increase the number of pounds you shed. So, use this information as a starting point, and seek out more foods and eating habits that blast those unwanted pounds away.